The Japanese practice of drinking water immediately upon waking up has been a tradition for centuries and gained popularity during World War II after being published in a Japanese newspaper.
This practice is believed to have many health benefits and has been backed by scientific studies. Drinking water on an empty stomach first thing in the morning is known to be effective in treating a variety of ailments, including heart disease, asthma, bronchitis, urinary tract infections, and menstrual disorders, among others.
To begin the water therapy, it is recommended to drink four glasses of water (200ml each) before brushing your teeth in the morning. After drinking the water, it is advised not to eat or drink anything for the next 45 minutes. After 45 minutes have passed, you can continue with your normal breakfast routine. However, it is important to note that after any meal, it is recommended not to eat or drink anything for the next two hours.
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For those who are unable to drink four glasses of water in the morning due to age or illness, it is suggested to start with drinking as much water as possible and then gradually increase the amount each day until reaching the required four glasses.
There are numerous benefits to implementing this practice into your daily routine. Not only can it help with specific ailments, but it can also improve overall body function and energy levels. According to some accounts, following this water therapy method has even been known to heal high blood pressure in 30 days, gastritis in 10 days, and constipation in 10 days.
It is important to note that this method should not only be used for treating specific ailments but should also be incorporated into your everyday life as a healthy habit. Furthermore, there are no known negative side effects of drinking water first thing in the morning. Therefore, this practice has the potential to do wonders for your overall health and well-being.